The Joy of a Morning Routine 

[read time: 5-7 minutes]  Hi, everyone! I am back with another instalment of the “Joy of…” series, where we look at mindful activities and how they might help you.  As a super early riser, one thing I am a proponent for is a morning routine. There are a LOT of morning routine “how-to’s” out there.Continue reading “The Joy of a Morning Routine “

The Joy of Journaling

[read time: 7 minutes] Hi, everyone! I’m back with another instalment of the “Joy of…” series, where we explore various mindful activities and how they can help benefit you. Today we will explore the enjoyment of journaling.  I remember being given my first-ever journal. I was six years old. I can still recall the weightContinue reading “The Joy of Journaling”

The Joy of Puzzles

[read time: 5 minutes] This is the second instalment in a series called “The Joy Of…”, where I reflect on various mindful, meditative activities, and how engaging in these projects/ hobbies can help you too.  Confession: I have never been a big fan of puzzles. I used to find them boring, time-consuming, and annoying becauseContinue reading “The Joy of Puzzles”

The Joy of Colouring 

[read time: 3 minutes]  Hi, everyone! Welcome to the first article in “The Joy of…” series, where I explore mindful activities and how engaging in them might benefit you.  What is a mindful activity? It’s where you:  -pay attention-live in the moment -accept yourself -focus on your breathing  For more information, see here.  Today we will exploreContinue reading “The Joy of Colouring “

Introducing: The “Joy of…” Series! 

Hi, everyone! I am excited to announce an ongoing project that will be launched soon: the “Joy of…” series. As I wrote about here, my life has been defined by being disabled, and as such, I spend more time at home now, enjoying quiet activities. This is far from the life I lived during agesContinue reading “Introducing: The “Joy of…” Series! “